Category Archives: Healthy Eating

The Swank diet for multiple sclerosis

The Swank diet for multiple sclerosis first appeared in the 1950s. It was created by Dr. Roy Swank, who began studying multiple sclerosis (MS) in the 1940s. His research in Canada and Norway led him to conclude that MS was less common in coastal fishing towns, where people ate more fish than in the mountains, where there […]

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How to overcome food addictions

Overcoming food addictions can be extremely hard. We want to make healthy choices but sometimes we’re dealing with strong cravings that hold us back and slow down our recovery from chronic disease. If you crave dessert after meals, use food as a reward for accomplishing something, binge on foods that you know aren’t good for […]

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