I have lost a solid 20 pounds. I now have the energy to walk my dog Annie every morning for about 3 miles – that includes up and down steep hills which is huge for me because I couldn’t do this a few months ago. My digestive health has greatly improved and I am so happy about this. I crave greens and other healthy foods. When out socially with family or friends I feel confident in only ordering healthy foods. I don’t crave or eat sweets anymore. I understand that I don’t want to fuel the fire of the bad guys in my gut and defeat my hard work.
You have changed my life with my new eating and health plan, and in building up my good guys with healthy foods. It is a clear and simple plan to follow. I am forever in your debt 🙂
