Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Understanding what foods you should and shouldn’t eat (and why) sets the foundation for recovery. With so many fad diets and types of eating plans available today, it can be hard to figure out which diet is best for you. Step 1. Changing my diet was the first step in my recovery from multiple sclerosis.
Overcoming food addictions can be extremely hard. We want to make healthy choices but sometimes we’re dealing with strong cravings that hold us back and slow down our recovery from chronic disease. If you crave dessert after meals, use food as a reward for accomplishing something, binge on foods that you know aren’t good for
Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Christmas is only a few weeks away, and that means travelling, dining out or gathering for dinner with friends and family. It can be hard to follow the Live Disease Free eating plan, and keep your diet and lifestyle on track over the holidays, but with some simple tips and strategies, you can start the
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