Tag Archives: Healthy Eating

How to curb food addictions

If you crave dessert after meals, use food as a reward for accomplishing something, binge on foods that you know aren’t good for you or need a treat at night before bed or while watching your favourite show, this blog is for you! Overcoming food addictions can be extremely hard. We want to make healthy […]

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Healthy Meal Ideas for the Holidays From Live Disease Free

Whether you’re hosting friends or family over the holidays, or attending a holiday meal as a guest I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan and Academy so it won’t set your health back. Here are some recipe ideas to go along with an oven roasted turkey: […]

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