With spring break right around the corner, many families are looking to escape the winter doldrums and take that much needed vacation in the sun. Often times, though, taking a break away from home can come with dietary hurdles- ones that can leave you feeling even more drained than before you left. There is little
In a recent study published in BMJ, researchers in Norway studied the time spent using electronic devices and the sleeping patterns of 9846 adolescents between the ages of 16 and 19. In the study, they looked at how both daytime screen use and the use of electronic devices before bedtime impacted their sleep. They discovered
More and more, research is showing that what you eat affects your brain health and influences it’s day-to-day ability to function. Gluten, carbohydrates and sugar can have a devastating effect on brain health, as Dr. David Perlmutter discusses in this interview on Fox and Friends- Fox News Channel. A definite must-watch! Pam BarthaClinically diagnosed with multiple
In 2010, the BBC aired a documentary titled, The Dark Side of Chocolate, which revealed how child slavery was being used in the harvesting of cocoa beans- beans that were used to produce many top name brand chocolate bars and treats on our supermarket shelves. This devastating fact remains true today and should not be forgotten when we are contemplating buying that
Dr. Perlmutter, discusses the importance of eating a gluten-free diet in maintaining and achieving optimal health on Live With Kelly and Michael. It is so exciting to see hero doctors like Dr. Perlmutter get such great exposure to a mainstream audience and reach so many people! Here’s to keeping up the good fight! >>> Click Here
More and more often, scientific research is revealing how important gut flora is in maintaining and improving our health. When the gut’s microbial environment becomes less diversified, troublesome microbes flourish, creating inflammation that can lead to disease. Respected doctors like Dr. David Perlmutter are really on track with this new research. His work confirms that
How Our Current Healthcare System is Working Against Us A friend shared with me that her teenage son is dealing with some very serious health challenges. I could tell in her voice that this has taken a real toll on her family. I began to share some ideas that I thought might really help
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