Fight Disease Causing Inflammation With Vitamin D and Exercise Over the last few years, research has shown that those who are obese have a greater risk of developing chronic illnesses since they typically carry higher levels of inflammatory markers than those of a healthy weight- ones that are associated with diabetes, cancer and cardiovascular disease. We all
Within the last decade, we have seen increasing governmental support for the removal of unhealthy trans fat from our food. Eating this fat is linked to an increased level of low density lipoprotein (LDL) cholesterol (also known as the “bad” cholesterol), a buildup of plaque inside the arteries and therefore an increased risk of coronary heart disease.
How Earthing Supports Optimal Health Have you ever wondered why you have a greater sense of wellbeing and peace when you spend time in nature – particularly when you feel the ground directly beneath your bare feet? We are bioelectrical beings living on a planet that is infused with tremendous energy. Some scientists believe that the electrical interaction between ourselves and
We’ve all heard that a healthy body is an active one. So, those of you with desk jobs might be making that extra effort to exercise regularly to avoid the health risks of a sedentary lifestyle. However, a recent report published in Annals of Internal Medicine based on the findings of 47 articles, claims that
Privacy Policy: We hate spam and promise to keep your email address safe
