Do We Really Need to Detox?

Detoxification is a job that our bodies do naturally – getting rid of waste products and chemicals all the time. Our main detox organs include the liver, intestinal tract, kidneys, lungs, lymphatic system, and our skin.

Do we really need to detox if our body detoxifies naturally all the time, on its own?

For most of us the answer is YES, because our toxin load is becoming greater all the time and our organs are not able to keep up.

Reasons to detox:

1. We are exposed to more environmental chemicals and heavy metals than ever before.
2. Our lifestyles – what we eat and drink – including nutritional deficiencies, processed foods, alcohol, and sugar.
3. We are often dealing with infections – which create personal chemical factories inside our bodies.

The purpose of any detoxification program is to reduce toxins, and support the body to detoxify naturally.

Here are some common ways to support detoxification:

1. Sugar detox
2. Fasts
3. Colon cleanse
4. Organ cleanse – blood, liver, gallbladder, etc.
5. Candida cleanse
6. Heavy metal cleanse

It is good practice to detox at least once a year. If you suffer with a serious medical condition, it is important to consult with your health care provider before starting a detoxification program to make sure you are choosing a safe detox option. It is important not to follow a detoxification program while pregnant or nursing.

When we support our bodies through detox, benefits can include more energy, glowing skin, feeling happy and peaceful, sleeping well and feeling rested, reaching ideal weight, freedom from cravings, reducing pain, better endurance, and feeling younger.

I would recommend starting before the holidays, to start 2019 strong!

To learn more about the importance of detoxing, please watch my video below:

Author Pam Bartha

Clinically diagnosed with multiple sclerosis at the age of 28, Pam chose an alternative approach to recovery. Now decades later and still symptom free, she coaches others on how to treat the root cause of chronic disease, using a holistic approach. She can teach you how, too.

Pam is the author of Become a Wellness Champion and founder of Live Disease Free. She is a wellness expert, coach and speaker.

The Live Disease Free Academy has helped hundreds of Wellness Champions in over 15 countries take charge of their health and experience profound improvements in their life.

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