Medical Disclaimer: Exercise With Oxygen Therapy (EWOT) is a wellness approach, not an established treatment for disease. People with significant health conditions should seek medical guidance before beginning oxygen therapy or exercise.
Could improving oxygen delivery help support recovery from chronic disease?
In this interview, I speak with Brad Pitzele, founder of One Thousand Roads, about his personal recovery from autoimmune arthritis, Lyme disease, and cancer, and how discovering Exercise With Oxygen Therapy (EWOT) changed his life.
Oxygen is essential for every cell in our body. It plays a critical role in energy production, circulation, immune function, and tissue repair. Yet many people living with chronic disease struggle with poor circulation, inflammation, fatigue, and reduced cellular energy.
Brad explains how EWOT combines gentle exercise with concentrated oxygen to help increase oxygen delivery throughout the body, particularly to tissues affected by poor circulation.
In this interview, we discuss:
- Brad’s personal recovery story and how he discovered oxygen therapy.
- The importance of oxygen, microcirculation, and immune system and mitochondrial health.
- How EWOT may support energy production, circulation, and recovery.
- The differences between EWOT and hyperbaric oxygen therapy.
- How people with limited mobility can adapt oxygen therapy to their abilities.
- Why Brad combines EWOT with red light therapy.
I also share my personal experience using EWOT and why I believe supporting circulation, immune function and cellular energy is an important part of a broader approach to recovery.
One of the things I appreciate most about EWOT is its simplicity. Sessions can be as short as 15 minutes or less, the equipment can be used at home by the whole family, and the activity can be adapted to different fitness levels. Another benefit is that the equipment does not emit Wi-Fi RF radiation.
This is an enlightening conversation about the importance of oxygen and how supporting the body’s natural functions may play a valuable role in recovery and maintaining optimal health.
Watch the full interview to learn more about Exercise With Oxygen Therapy and Brad’s remarkable story.
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