For a person living with multiple sclerosis (MS), it is a daily struggle to have to cope with the realities of that condition. These days, there are many who claim they have the best method to help people manage their MS, but most of these methods are not an effective long-term solution. One of these
Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
For many us diagnosed with a disease label, before that diagnosis we thought we were healthy. We started having symptoms and went to our doctor, only to be given a life-altering diagnosis. From there we followed standard of care and managed our symptoms, all the while losing our independence and our quality-of-life. But then we start to research. We read, watch videos, listen to podcasts, look
Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Christmas is only a few weeks away, and that means travelling, dining out or gathering for dinner with friends and family. It can be hard to follow the Live Disease Free eating plan, and keep your diet and lifestyle on track over the holidays, but with some simple tips and strategies, you can start the
Nutrition is the foundation for wellness – and nutrition from our food provides the fuel to build healthy cells and a healthy body. Unfortunately, most of our food produced today is significantly lower in nutrition than ever before, and even when we focus on eating healthy, many of us suffer from nutritional deficiencies. While supplements
For anyone suffering with chronic disease, correcting nutritional deficiencies is the essential first step in recovery. Nutrition from our food provides the fuel to make healthy cells and a healthy body, and it is scientifically proven that nutritional deficiencies cause disease. Although we live in the land of plenty, more of us suffer with nutritional deficiencies
Taco lettuce wraps are a healthy and delicious alternative to hardshell tacos, and very easy to make! Ingredients: 1 1/2 tsp avocado oil 1/3 cup chopped onion 1/3 cup chopped red bell pepper 1 lb lean ground beef or turkey 1 tsp kosher salt 1/2 tsp pepper 1/2 tsp cumin 1/2 tsp chili powder (omit
With so many eating plans out there, it can be daunting to try to figure out which one is best for you – which one will help you recover from chronic disease and live your best life. Whole 30, vegan, vegetarian, keto, high-fat, low-fat…the list goes on! Food is a hot topic right now, and
We are all trying to make better food choices by purchasing organic and natural products whenever possible. There are so many more healthy options available to us now, however not all products are created equal, and learning how to read an entire label is a skill everyone should learn. Even food products labelled as “organic”
The arrival of spring often infuses us with a renewed sense of hope and energy, a desire to start things anew and improve our overall health. Why not make healthy eating choices that support this positive momentum? Here is a fresh and healthy recipe that will brighten up your lunch or dinner table, boost your energy and support optimal
With so many eating plans out there, it can be hard to know how to choose the best one to help you recover from MS or other chronic disease. You know that diet is important, but you’re just not sure where to start. I follow the Live Disease Free Eating Plan that I picked as
Whether you’re hosting friends or family this holiday weekend, or attending a holiday meal as a guest I wanted to share some delicious meal ideas that won’t set your health back. Here are some recipe ideas to go along with an oven roasted turkey: • Oven roasted carrots with thyme • Lemon ginger broccoli •
In December of last year, CBC news reported that Dr. Elish Cleary, the Chief Medical Officer of Health of New Brunswick, Canada, was forced to go on leave in the middle of her study of glyphosate, a controversial yet commonly used herbicide that is found in Round-Up and many other weed-killers. Dr. Cleary claimed that this
You might have heard that eating a typical western diet (one that is high in processed carbs and sugars and low in dietary fibre) is harmful to your gut microbes. In 2010, for instance, researchers demonstrated this when they compared the diets and gut microbiota of European children (EU) with those of children in Burkina Faso (BF), a
Our dangerous over-use of antibiotics continues to gather attention in health news, and with good reason. Antibiotics bombard our bodies on a regular basis: via prescription for treating both serious and naturally resolvable infections, through the consumption of antibiotic treated poultry, fish, meat (and subsequent dairy products) as well as glyphosate sprayed produce (a very common herbicide and patented antibiotic). Health care professionals and
For those who have adopted a healthy eating plan and enjoy its incredible benefits, it can become harder and harder to buy into the notion that chocolates, cookies and candies are any sort of gift to be giving loved ones during the holidays. Research has shown the detrimental effects of sugars and processed carbs on the body – how they
“The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome.” – Rob Knight Rob Knight is a biologist, professor and leader in the study of human microbes and their role in health and disease. His research focuses on the development
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