Nutrition is the foundation for wellness – and nutrition from our food provides the fuel to build healthy cells and a healthy body.
Unfortunately, most of our food produced today is significantly lower in nutrition than ever before, and even when we focus on eating healthy, many of us suffer from nutritional deficiencies.
While supplements do not replace the nutrition in whole food, they fill in the gaps of what is missing.
The topic of supplements is confusing and frustrating for most people.
We buy supplements hoping they will make us feel healthier and relieve our disease symptoms. And we often end up with a cupboard full of half empty bottles of supplements – many that we have stopped taking. If we are still taking them, we’re not sure why. They are expensive and we don’t notice a difference in our health.
I made the video Demystify the Mystery of Supplements to explain why we benefit from taking the right type of nutritional supplements, how to determine what type of supplements to buy, and how to make sense of supplement labels. You can watch below!
To learn how to live disease free, I encourage you to watch my free masterclass training: How to Recover from MS Naturally.
For more videos from Pam, subscribe to the Live Disease Free YouTube channel.
Clinically diagnosed with multiple sclerosis at the age of 28, Pam chose an alternative approach to recovery. Now decades later and still symptom free, she coaches others on how to treat the root cause of chronic disease, using a holistic approach. She can teach you how, too.
Pam is the author of Become a Wellness Champion and founder of Live Disease Free. She is a wellness expert, coach and speaker.
The Live Disease Free Academy has helped hundreds of Wellness Champions in over 15 countries take charge of their health and experience profound improvements in their life.