When you are recovering from chronic disease you need to eat food as close to its natural state as possible. The fewer ingredients the better!
This week I shared four important principles of reading food labels:
Remember that by eating a basic, whole food diet, you won’t have to worry as much about labels, because your food will almost always be in its natural state.
Here are some resources from the Environmental Working Group and the Non-GMO Project that I shared in my video:
To learn how to live disease free, I encourage you to watch my free masterclass training: How to Recover from MS Naturally.
For more videos from Pam, subscribe to the Live Disease Free YouTube channel.
Clinically diagnosed with multiple sclerosis at the age of 28, Pam chose an alternative approach to recovery. Now decades later and still symptom free, she coaches others on how to treat the root cause of chronic disease, using a holistic approach. She can teach you how, too.
Pam is the author of Become a Wellness Champion and founder of Live Disease Free. She is a wellness expert, coach and speaker.
The Live Disease Free Academy has helped hundreds of Wellness Champions in over 15 countries take charge of their health and experience profound improvements in their life.