Is the healthy food you buy actually healthy?

We are all trying to make better food choices by purchasing organic and natural products whenever possible. There are so many more healthy options available to us now, however not all products are created equal, and learning how to read an entire label is a skill everyone should learn. Even food products labelled as “organic” or “natural” can be misleading – it is so important to carefully read the label before you buy any product.

When you are recovering from chronic disease you need to eat food as close to its natural state as possible. The fewer ingredients the better!

This week I shared four important principles of reading food labels:

Remember that by eating a basic, whole food diet, you won’t have to worry as much about labels, because your food will almost always be in its natural state.

Here are some resources from the Environmental Working Group and the Non-GMO Project that I shared in my video:

https://www.ewg.org/foodnews/dirty-dozen.php

https://www.ewg.org/foodnews/clean-fifteen.php

https://www.nongmoproject.org/

To learn how to live disease free, I encourage you to watch my free masterclass training: How to Recover from MS Naturally.

For more videos from Pam, subscribe to the Live Disease Free YouTube channel.

Author Pam Bartha

Clinically diagnosed with multiple sclerosis at the age of 28, Pam chose an alternative approach to recovery. Now decades later and still symptom free, she coaches others on how to treat the root cause of chronic disease, using a holistic approach. She can teach you how, too.

Pam is the author of Become a Wellness Champion and founder of Live Disease Free. She is a wellness expert, coach and speaker.

The Live Disease Free Academy has helped hundreds of Wellness Champions in over 15 countries take charge of their health and experience profound improvements in their life.

Leave a Reply

Your email address will not be published. Required fields are marked *