Category Archives: Nutrition

Why You Need a Proven, Step-By-Step Plan to Recover from Chronic Disease

For many us diagnosed with a disease label, before that diagnosis we thought we were healthy. We started having symptoms and went to our doctor, only to be given a life-altering diagnosis. From there we followed standard of care and managed our symptoms, all the while losing our independence and our quality-of-life. But then we start to research. We read, watch videos, listen to podcasts, look […]

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Healthy Meal Ideas for the Holidays From Live Disease Free

Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are […]

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Demystify the mystery of supplements

Nutrition is the foundation for wellness – and nutrition from our food provides the fuel to build healthy cells and a healthy body. Unfortunately, most of our food produced today is significantly lower in nutrition than ever before, and even when we focus on eating healthy, many of us suffer from nutritional deficiencies. While supplements […]

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My grocery shopping strategies

For anyone suffering with chronic disease, correcting nutritional deficiencies is the essential first step in recovery. Nutrition from our food provides the fuel to make healthy cells and a healthy body, and it is scientifically proven that nutritional deficiencies cause disease. Although we live in the land of plenty, more of us suffer with nutritional deficiencies […]

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Taco Lettuce Wraps

Taco lettuce wraps are a healthy and delicious alternative to hardshell tacos, and very easy to make! Ingredients: 1 1/2 tsp avocado oil 1/3 cup chopped onion 1/3 cup chopped red bell pepper 1 lb lean ground beef or turkey 1 tsp kosher salt 1/2 tsp pepper 1/2 tsp cumin 1/2 tsp chili powder (omit […]

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