You might have heard that eating a typical western diet (one that is high in processed carbs and sugars and low in dietary fibre) is harmful to your gut microbes. In 2010, for instance, researchers demonstrated this when they compared the diets and gut microbiota of European children (EU) with those of children in Burkina Faso (BF), a
Our dangerous over-use of antibiotics continues to gather attention in health news, and with good reason. Antibiotics bombard our bodies on a regular basis: via prescription for treating both serious and naturally resolvable infections, through the consumption of antibiotic treated poultry, fish, meat (and subsequent dairy products) as well as glyphosate sprayed produce (a very common herbicide and patented antibiotic). Health care professionals and
For those who have adopted a healthy eating plan and enjoy its incredible benefits, it can become harder and harder to buy into the notion that chocolates, cookies and candies are any sort of gift to be giving loved ones during the holidays. Research has shown the detrimental effects of sugars and processed carbs on the body – how they
“The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome.” – Rob Knight Rob Knight is a biologist, professor and leader in the study of human microbes and their role in health and disease. His research focuses on the development
There is little better than a hearty, steaming bowl of soup or stew on a cold, blustery, winter’s day. Keeping in line with my quest to find great looking recipes online and adjust them to suit a healthier lifestyle, I located this wonderful recipe for a fragrant and especially warming chicken stew on ricardocuisine.com. Many of my
Candida albicans is the most common cause of fungal infections worldwide. These fungi exist naturally on the skin and in the mucous membranes (of the mouth, gut, nasal cavities, vagina) and don’t cause much trouble if kept in proper balance with other microbes in these communities. However, after one or more courses of antibiotics, chemotherapy
Over the years, science has brought to light the importance of taking antibiotics only when absolutely necessary – to strictly fight bacterial infections that cannot be overcome by more natural means. For generations, our over-reliance on antibiotics to fight and prevent infections has led to the creation of super bugs and have wreaked havoc on
Fresh wild sockeye salmon is one of my proteins of choice. I love how moist, succulent and versatile it is. Salmon can take on so many incredible flavours and it is perfect for a casual meal or a fine dining experience. I came across this incredible looking recipe at myinvisiblecrown.com. These kababs would be a beautiful addition to a dinner
If you have been on the health bandwagon like many of us, you have probably eaten more than your fair share of salads. Of course, this is a wonderful thing, since most salads are loaded with essential nutrients. Oftentimes, though, we get in the rut of eating the same types of salads day after day – sometimes
Zucchini has come a long way from simply being a go-to veggie for loaves, muffins, soups and casseroles. These days, being both versatile and low in carbohydrates, it has attained more creative uses since becoming a staple in the diets of many paleo and ketogenic diet followers. This lovely squash has become the replacement for noodles in lasagna and other pastas; for potatoes
The number of children who suffer from severe peanut allergies continues to rise every day. Incredibly, in the past 20 years, peanut allergies have increased over 350%! Most of those diagnosed with this allergy have it for life and are burdened with the danger of a having an anaphylactic reaction with even the smallest of
Looking to add a little spice to your evening meal? I might have just the thing. Here is a delicious pork vindaloo recipe that I modified slightly from bbc.co.uk that is incredibly flavourful but is not hot as other versions, since it leaves out the curry. This dish would also work well with chicken. ** I added my own comments, changes
At a Lyme awareness event in Calgary, Alberta, Canada on August 12, 2013, hero doctor, Dr. Rebecca Risk shared how she successfully overcame Lyme Disease using an integrative approach. In her talk below, she explains how she has found herbal preparations to be more effective than antibiotics in ridding her of her symptoms. Dr. Risk currently has a practice in
People have been enjoying the delicious yet pungent flavour of garlic for over 6000 years and during that time, countless many have come to learn of this little bulb’s amazing health benefits. You might have learned before that garlic is known for: Boosting the immune system by increasing the power of the body’s natural killer (NK) cells
Have you committed to low-carb eating, but are tired of the usual eggs and omelettes for breakfast day after day? It can be tricky finding breakfast recipes that are healthy, low in carbohydrates, delicious, yet still help you to eat a little outside of the box. We found one such recipe that fits the bill on all fronts… and it
Over the years, we have seen that what you eat can seriously impact your brain health and function. Many studies have found connections between a western diet (one that that is high in fatty foods, refined grains, dairy, sugary drinks, and processed meats) and such brain disorders as ADHD, anxiety and depression. Studies have further shown
Here is a wonderful pork recipe that is great to cook ahead and have ready in the fridge for endless meal possibilities. This recipe needed very little modification to make it more healthy (see my suggestions in bold). Use this tasty pork in salads, lettuce wraps, toss into a southwestern inspired soup or serve by
I’m going to bust a myth right now for all the junk food junkies out there: Eating well does not mean giving up the convenience of a quick meal. Of course, when you choose to eat natural, whole foods, you can pretty much say “so long” to the drive through. And that can be tough. Especially
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