Overcoming food addictions can be extremely hard. We want to make healthy choices but sometimes we’re dealing with strong cravings that hold us back and slow down our recovery from chronic disease. If you crave dessert after meals, use food as a reward for accomplishing something, binge on foods that you know aren’t good for
It’s that time of year again, when ticks are out and Lyme disease is front and centre. Lyme disease is spread through biting insects. Virtually all biting insects, including ticks, mosquitoes, fleas, horse flies, spiders and mites carry the bacteria associated with Lyme. Shockingly, researchers have found that up to 80% of mosquitoes can carry
Image credit: Phys.org Have you ever thought you had successfully treated an infection but it kept coming back? Or wondered why you’ve had a chronic infection for years and are still not able to treat it successfully? With acute infections like fever, swelling, or redness, bacteria live as single cells and are usually easily treated.
There is something magical about starting a new year. It’s as though you have a clean slate – a new beginning. Hopefully, over the holidays you were able to pull back from your crazy busy life and reconnect with family and friends, and recharge your batteries. Now you have a fresh new incentive to eat
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