Pam Bartha

Live Your Best Life!

“You Can Learn How to Restore Your Health NOW!”
— Pam Bartha (Founder of Live Disease Free who has been Multiple Sclerosis Free Since 1989!)

Battle Food Addictions With Epigenetics

It isn’t news to learn that if you routinely eat a diet rich in sugars and processed foods, you will gain weight, feel lousy and put yourself at risk for future problems such as obesity, heart disease, diabetes and stroke. On a cellular level, the effects of a bad diet are much more complicated than

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Can Spicy Foods Help You Live Longer?

If you love hot, spicy food as much as I do, this blog is for you! Over the years, research has shown that many different spices can support and improve your health. Here are just a few: Cinnamon – Has been found to potentially boost metabolism, help regulate blood sugar and reduce triglycerides, LDL (bad) cholesterol and

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Juvenile Arthritis Linked to Early Antibiotic Use

As scientists explore the incredibly complex world of the gut’s microbiome,they are continually discovering just how detrimental antibiotics are to this delicate yet vital system. Our children are particularly at risk at a time when their little bodies are working hard to build up their immune systems and foster gut health. One or more rounds of antibiotics

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Fire Up the BBQ with this Delicious Burger Recipe

Thankfully, we still have plenty of time to enjoy those lazy backyard barbecues before fall comes knocking at our doors. This delicious burger recipe is not only a great main course for such an event, but it’s also a wonderful option for those looking to reduce their carbohydrate, sugar and preservative intake. Again, it is a perfect example of a

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US Congress Passes Bill H.R. 1599, Quashing Mandatory GMO Labelling

On July 23, 2015, US Congress voted 64% in favour of passing Bill H.R. 1599, the “Safe and Accurate Food Labeling Act of 2015,” which has been the source of much controversy since its introduction back in March of this year. It is so controversial, in fact, that it has been coined “The Dark Act” (short for the “Deny

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Delicious & Healthy Egg Muffin Recipe

Here’s another super yummy breakfast idea for those of you who are looking to start your day on the right foot. It has a protein punch without the heavy carbohydrate load of many other breakfast options. Again, my modifications are in bold print. Paleo Egg Muffins Cups (from mydreamshape.com) Ingredients Eggs (6) (Free range, organic)

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Obesity, Inflammation & Disease

Fight Disease Causing Inflammation With Vitamin D and Exercise Over the last few years, research has shown that those who are obese have a greater risk of developing chronic illnesses since they typically carry higher levels of inflammatory markers than those of a healthy weight- ones that are associated with diabetes, cancer and cardiovascular disease. We all

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Delicious and Fresh Summer Salad Recipe

Beautiful, beautiful summer! I’m so very happy that it’s here! To me, there is no better way to start the day then by waking up to brilliant sunshine and a pristine blue sky. Now that the summer’s heat is upon us, I, like many others, find myself looking for lighter meal ideas- ones that are fresh, healthy

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Trans Fat – A Sometimes Hidden Threat

Within the last decade, we have seen increasing governmental support for the removal of unhealthy trans fat from our food.  Eating this fat is linked to an increased level of low density lipoprotein (LDL) cholesterol  (also known as the “bad” cholesterol), a buildup of plaque inside the arteries and therefore an increased risk of coronary heart disease.

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Chronic Pain Linked to Brain Inflammation

Chronic pain is an unrelenting struggle. Only those who suffer from it can fully understand it’s toll.  So many diseases come with nagging to crippling chronic pain that can completely hijack one’s life. Many people feel forced to rely on strong pain killers- some can’t seem to make it through the day without them. But what is at the heart of this pain? Exciting new

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Do Your Probiotics Contain Gluten?

Surprisingly, there’s a pretty good chance that they do! Medical News Today recently released a report on how Dr. Samantha Nazareth, a gastroenterologist at Columbia University Medical Center (CUMC) in New York, NY, and her colleagues presented this unsettling claim at the Digestive Disease Week 2015 meeting in Washington, DC in May of this year. Prompted

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Get Outdoors to Help Prevent Short-sightedness

Summer is here, and how amazing it is to feel the warm sun on our skin again! Getting outside is such an easy way to get our daily dose of vitamin D and, let’s face it, it just makes us feel really, really good- being undoubtedly wonderful for the body, mind and soul. But now, a recent study published in

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Tasty & Refreshing Summer Beverages

It can be wonderfully refreshing to sip on an iced beverage in the heat of a summer’s day. Water is essential of course, but as we all know, it’s nice to sip on something a little extra special once in a while- especially during those relaxed backyard barbeques with your family and friends. Many ades,

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Westernization is Killing Our Gut Microbes

Gut flora, biodiversity, microbiome, probiotics- these words are used so frequently today that they are at risk of one day becoming little more than trendy health topics. To stay on the path to vibrant health, though, it is so important that we don’t fall into that trap. Antibiotics and other pharmaceuticals, pesticides, radiation and an unhealthy

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Feel the Earth Beneath Your Feet

  How Earthing Supports Optimal Health Have you ever wondered why you have a greater sense of wellbeing and peace when you spend time in nature – particularly when you feel the ground directly beneath your bare feet? We are bioelectrical beings living on a planet that is infused with tremendous energy. Some scientists believe that the electrical interaction between ourselves and

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Reversing Diabetes- As Simple As Kicking The Carbs?

If you are diabetic, eating carbohydrates (especially processed ones) is feeding your disease. Living with diabetes is incredibly difficult and it is made even harder still by the current American Diabetes Association dietary guidelines. These guidelines create a vicious cycle: they allow for carbohydrate intake, which increases blood sugar in diabetics, forcing them to take

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Many Pregnant Women Are Deficient in Vitamin D- Even Those Who Get Lots of Sun

Vitamin D is an incredibly important nutrient. It is vital to maintaining and promoting good bone and teeth health, neuromuscular and immune function. A deficiency in vitamin D can also increase one’s risk for developing osteoporosis, Parkinson’s disease, multiple sclerosis, autism and even dementia. Its no surprise, then, that a sufficient intake of Vitamin D is also vital

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