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Live Your Best Life!

“You Can Learn How to Restore Your Health NOW!”
— Pam Bartha (Founder of Live Disease Free who has been Multiple Sclerosis Free Since 1989!)

New Mexican Stew with Ground Turkey + Green Chiles

  A Great Recipe to Modify to Suit Your Health Needs   It can sometimes be tricky coming up with new recipes that leave you feeling satisfied, yet keep you on track with your vow to live a healthy lifestyle. But what I’ve found is how easy it can be to find a satisfying-looking recipe on the

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Dangerous Levels of Arsenic Found in Rice

Back in 2012, Consumer Reports first shocked the public by telling us that, according to their research, many varieties of rice and common processed foods made from rice (even those labelled “organic”) have unsafe levels of organic and inorganic arsenic (a carcinogen). They also stressed that children are especially at risk when eating this grain. Who would

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Common Eczema and Athlete’s Foot Medications May Help Fight Multiple Sclerosis

Nature.com recently published an fascinating study on how common eczema and athlete’s foot medications might help those suffering from Multiple Sclerosis. Researchers treated mice with antifingals (miconazole) and a corticosteroids (clobetasol), and reported that these meds helped kick start their bodies’ stem cells to replace damaged brain cells. We have to ask, though, whether these

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Breakfast Can Be Both Healthy & Decadent

We all want to splurge once in a while, but what’s really great is that splurging does not have to involve ditching your vow to make healthy choices. Here is an awesome breakfast recipe from grokgrub.com that has the decadence of an eggs benedict, but will leave you feeling great and guilt-free.   Smoked Salmon Egg Stuffed Avocado Ingredients:

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Shield Your Kids From Harmful Radiation

Is your child or teenager nagging you endlessly to buy him or her a cell phone? Perhaps they are pulling at your heartstrings, saying they will be safer with one- that they can call you any time if they need your help. Everyone wants their kids to be safe. And your being able to reach

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Fight Antibiotic Resistance By Choosing Antibiotic-Free Meat

Knowing what we now know about the growing concern of antibiotic-resistant super bugs, many of us use antibiotics only when absolutely necessary. But this strategy just isn’t enough in our fight against this rising threat to our health. Most of the antibiotics that we ingest do not come from our local doctor, but from the food we eat. Check out this

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Is Your Breakfast Cereal Toxic To Your Health?

Why should we avoid eating processed breakfast cereals? There are a number of reasons: their high levels of sugar, processed carbohydrates, and preservatives to name just a few. But recently, a study in the Journal of Agricultural and Food Chemistry revealed one more big reason to avoid them. In a 2 year study, scientists looked at 489 samples of

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Thousands of Smart Meters Explode in Stockton, California

As much as our utility companies insist that smart meters are both reliable and safe, the media is reporting otherwise. If it wasn’t bad enough that we need to worry about the high levels of radiation that smart meters emit, now we have to be concerned about them being a possible fire hazard and threat to our homes’ electrical

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Giving Babies Probiotics Might Help Prevent ADHD and Asperger Syndrome

An amazing new study came out last month in Pediatric Research that shows a possible way to help prevent babies from developing neurological disorders like ADHD and Asperger syndrome (AS) later on in life. Scientists studied 75 infants: some were given probiotics within the first 6 months of life and some received a placebo. What is incredible is that at

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Treating Wastewater With Chlorine Might Contribute to Antibiotic Resistance

On March 23, 2015, the American Chemical Society (ACS) held a press conference at their 249th National Meeting & Exposition to reveal disturbing new research findings regarding the use of chlorine in wastewater treatment. Since the disposal of pharmaceuticals is not yet regulated, antibiotics currently enter our wastewater and unfortunately, re-enter our environment. Researcher, Dr.

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Cholesterol: Friend or Foe?

For years, physicians and health care officials have warned us against consuming foods that are high in cholesterol, such as eggs and red meat: that doing so can lead to heart attacks, strokes and other cardiovascular diseases. Cholesterol, however, is vital to attaining and maintaining optimal health. A Harvard Health Publication describes cholesterol best as:

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Antibiotics- A Blessing and a Curse

While undoubtedly an important life saving measure, antibiotics can also be remarkably damaging to your health. When taken regularly and for non-serious conditions, antibiotics can harm both your immune system and gut flora in immeasurable ways. North Americans, especially, are overexposed to antibiotics. This is not just simply a result of taking them to address every little cut, cough and sniffle. Surprisingly, our

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Boost Your Creativity- Take a Walk in Nature

We all know that walking is good for your health, but did you know that walking can also foster creativity? In a study published in The Journal of Experimental Psychology: Learning, Memory and Cognition, using four different experiments, researchers discovered just that. They found that walking (especially in nature) improved the creative responses of their university and college student

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Your Gut: A Delicate Bacterial Balance

How Promoting Flora Diversity is Not Enough in Your Fight For Optimal Health The vital role that our intestinal bacteria plays in determining our health is getting incredible press as of late- and thankfully so. Current research is showing time and time again that diverse gut microflora is key to attaining and maintaining optimal health.

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Feel Great During and After Your Vacation

With spring break right around the corner, many families are looking to escape the winter doldrums and take that much needed vacation in the sun. Often times, though, taking a break away from home can come with dietary hurdles- ones that can leave you feeling even more drained than before you left. There is little

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Mental Decline and Leaky Gut Syndrome Linked to Elevated A.G.E.s

AGE’s (proteins that are bound to sugar when blood sugar is elevated) have been found to damage important connections in the gut wall, allowing troublesome molecules to pass into the blood stream that would normally be kept out. This weakening of the gut lining or “leaky gut” leads to such symptoms as bloating, cramping, gas,

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