We all want to splurge once in a while, but what’s really great is that splurging does not have to involve ditching your vow to make healthy choices. Here is an awesome breakfast recipe from grokgrub.com that has the decadence of an eggs benedict, but will leave you feeling great and guilt-free. Smoked Salmon Egg Stuffed Avocado Ingredients:
Knowing what we now know about the growing concern of antibiotic-resistant super bugs, many of us use antibiotics only when absolutely necessary. But this strategy just isn’t enough in our fight against this rising threat to our health. Most of the antibiotics that we ingest do not come from our local doctor, but from the food we eat. Check out this
An amazing new study came out last month in Pediatric Research that shows a possible way to help prevent babies from developing neurological disorders like ADHD and Asperger syndrome (AS) later on in life. Scientists studied 75 infants: some were given probiotics within the first 6 months of life and some received a placebo. What is incredible is that at
On March 23, 2015, the American Chemical Society (ACS) held a press conference at their 249th National Meeting & Exposition to reveal disturbing new research findings regarding the use of chlorine in wastewater treatment. Since the disposal of pharmaceuticals is not yet regulated, antibiotics currently enter our wastewater and unfortunately, re-enter our environment. Researcher, Dr.
For our anniversary, my husband and I decided to have a nice, romantic dinner at a popular restaurant in town. I was craving fish and was hoping to find wild salmon or halibut on the menu. However, instead of wild fish, the restaurant now “proudly offers Ocean Wise fish.” I was confused. What does “Ocean
For years, physicians and health care officials have warned us against consuming foods that are high in cholesterol, such as eggs and red meat: that doing so can lead to heart attacks, strokes and other cardiovascular diseases. Cholesterol, however, is vital to attaining and maintaining optimal health. A Harvard Health Publication describes cholesterol best as:
While undoubtedly an important life saving measure, antibiotics can also be remarkably damaging to your health. When taken regularly and for non-serious conditions, antibiotics can harm both your immune system and gut flora in immeasurable ways. North Americans, especially, are overexposed to antibiotics. This is not just simply a result of taking them to address every little cut, cough and sniffle. Surprisingly, our
A diverse and balanced gut flora is vital to ensuring optimal health- both in terms of disease prevention and treatment. Many of us are aware that things like antibiotics, pesticides and poor nutrition can have harmful effects on this delicate system. But now, we are also beginning to see new research that points a finger
How Promoting Flora Diversity is Not Enough in Your Fight For Optimal Health The vital role that our intestinal bacteria plays in determining our health is getting incredible press as of late- and thankfully so. Current research is showing time and time again that diverse gut microflora is key to attaining and maintaining optimal health.
With spring break right around the corner, many families are looking to escape the winter doldrums and take that much needed vacation in the sun. Often times, though, taking a break away from home can come with dietary hurdles- ones that can leave you feeling even more drained than before you left. There is little
The health benefits of Vitamin D have been predominant in the mainstream press as of late, but many people are left wondering, how can I get enough and what are the risks of not doing so? Check out this informative article and video by Dr. Mercola in which he discusses the risks of not getting
More and more, research is showing that what you eat affects your brain health and influences it’s day-to-day ability to function. Gluten, carbohydrates and sugar can have a devastating effect on brain health, as Dr. David Perlmutter discusses in this interview on Fox and Friends- Fox News Channel. A definite must-watch! Pam BarthaClinically diagnosed with multiple
In 2010, the BBC aired a documentary titled, The Dark Side of Chocolate, which revealed how child slavery was being used in the harvesting of cocoa beans- beans that were used to produce many top name brand chocolate bars and treats on our supermarket shelves. This devastating fact remains true today and should not be forgotten when we are contemplating buying that
Valentine’s Day, in all of its romantic grandeur, is unfortunately another holiday filled with sweets that are kind in theory, yet often detrimental to your loved one’s health in reality. This year, why not give a gift that makes your special someone feel good both inside and out? With the holiday quickly approaching, it is
Dr. Perlmutter, discusses the importance of eating a gluten-free diet in maintaining and achieving optimal health on Live With Kelly and Michael. It is so exciting to see hero doctors like Dr. Perlmutter get such great exposure to a mainstream audience and reach so many people! Here’s to keeping up the good fight! >>> Click Here
Drinking Large Amounts of Milk Might Actually Increase Your Mortality and Risk of Fractures How many times have you heard that drinking milk is vital to maintaining good bone health and preventing fractures, especially in women? I can still hear my mom’s voice saying, “be sure to drink lots of milk so you won’t
We all know that gut flora is vital to attaining and maintaining good health. However, certain microbes, when allowed to flourish in a not so diverse environment, can negatively impact your health and ability to maintain a healthy weight. A recent scientific journal published in BioEssays suggests that certain harmful microbes in your gut can cause
More and more often, scientific research is revealing how important gut flora is in maintaining and improving our health. When the gut’s microbial environment becomes less diversified, troublesome microbes flourish, creating inflammation that can lead to disease. Respected doctors like Dr. David Perlmutter are really on track with this new research. His work confirms that
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