Category Archives: Men’s Health

Why You Must Become the Director of Your Health

Becoming the director of your health is one of the most important skills you will ever learn – but what does it really mean? Many of us think, “If I just eat right and exercise I’ll be healthy, and if by some random chance I do become sick with a disease, my doctor will fix […]

Read More

Why You Need a Proven, Step-By-Step Plan to Recover from Chronic Disease

For many us diagnosed with a disease label, before that diagnosis we thought we were healthy. We started having symptoms and went to our doctor, only to be given a life-altering diagnosis. From there we followed standard of care and managed our symptoms, all the while losing our independence and our quality-of-life. But then we start to research. We read, watch videos, listen to podcasts, look […]

Read More

Museum Exhibit Sheds Light On Our Mysterious Microbiomes

A decade ago, few people in the general public were aware that our bodies are host to complex microbial communities. Fewer still were aware that these microbiomes play an integral part in our physical, mental and emotional wellbeing and that an imbalance in these communities often leads to disease. Over the years, research has proven time and […]

Read More

Smart Phone Apps To Support You On Your Health Journey

Technology can all too often work against our health- computers, Smartphones and televisions encourage us to be sedentary and isolated. The radiation they emit can wreak havoc on our bodies and their defense systems. But luckily for us, technology can also work to benefit our health. On Dr. Perlmutter’s website, he published a list of really helpful […]

Read More