Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Staying on track with the Live Disease Free eating plan can can make it difficult to find healthy meal ideas for the holidays. Whether you’re hosting friends or family, or attending a holiday meal as a guest, I wanted to share some delicious meal ideas that align with the Live Disease Free eating plan. Here are
Image and recipe adapted from foodiecrush This simple hamburger soup is loaded with vegetables and is an incredibly easy weeknight comfort food dinner, because more than likely you’ll have all the ingredients on hand and ready for soup thanks to your pantry, fridge, and/or freezer. Ingredients: 1 1/2 pounds lean ground beef (grass-fed if possible) 2
Recipe and image from the Keto Krate Blog Prep Time: 10 min Cook Time: 40 min Total Time: 50 min A simple, yet flavourful low carb dinner. Ingredients: 4 chicken thighs Salt and pepper 1 lemon 2 cloves of garlic 4 sprigs of fresh rosemary 2 tbsp butter Instructions: Heat up a cast iron skillet
Recipe and image from Delicious Meets Healthy Prep Time: 40 MINS Cook Time: 10 MINS Total Time: 55 MINS Juicy and flavourful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner. INGREDIENTS: CHICKEN KEBABS • 3 chicken fillets cut in 1-inch cubes • 2 red bell
Modified from Lemon Blossoms Prep Time: 10 mins Cook Time: 10 mins Servings: 4 Perfectly grilled rib-eye steaks with the most delicious, flavourful, simple and healthy Chimichurri sauce. Grilling a steak only takes a few minutes and the sauce can be done in less than 10 minutes! A win-win anytime! Ingredients: 4 1 to 1
Cooking fresh salmon en papillote (that is, in parchment) is a mess-proof way to coax the most flavour from the fish without adding a lot of oil or butter — and it’s pretty much impossible to dry the salmon out with this cooking method. This recipe and photo is from Martha Stewart’s Better Basics: 10 New
Taco lettuce wraps are a healthy and delicious alternative to hardshell tacos, and very easy to make! Ingredients: 1 1/2 tsp avocado oil 1/3 cup chopped onion 1/3 cup chopped red bell pepper 1 lb lean ground beef or turkey 1 tsp kosher salt 1/2 tsp pepper 1/2 tsp cumin 1/2 tsp chili powder (omit
The arrival of spring often infuses us with a renewed sense of hope and energy, a desire to start things anew and improve our overall health. Why not make healthy eating choices that support this positive momentum? Here is a fresh and healthy recipe that will brighten up your lunch or dinner table, boost your energy and support optimal
Whether you’re hosting friends or family this holiday weekend, or attending a holiday meal as a guest I wanted to share some delicious meal ideas that won’t set your health back. Here are some recipe ideas to go along with an oven roasted turkey: • Oven roasted carrots with thyme • Lemon ginger broccoli •
There is little better than a hearty, steaming bowl of soup or stew on a cold, blustery, winter’s day. Keeping in line with my quest to find great looking recipes online and adjust them to suit a healthier lifestyle, I located this wonderful recipe for a fragrant and especially warming chicken stew on ricardocuisine.com. Many of my
Fresh wild sockeye salmon is one of my proteins of choice. I love how moist, succulent and versatile it is. Salmon can take on so many incredible flavours and it is perfect for a casual meal or a fine dining experience. I came across this incredible looking recipe at myinvisiblecrown.com. These kababs would be a beautiful addition to a dinner
Zucchini has come a long way from simply being a go-to veggie for loaves, muffins, soups and casseroles. These days, being both versatile and low in carbohydrates, it has attained more creative uses since becoming a staple in the diets of many paleo and ketogenic diet followers. This lovely squash has become the replacement for noodles in lasagna and other pastas; for potatoes
Have you committed to low-carb eating, but are tired of the usual eggs and omelettes for breakfast day after day? It can be tricky finding breakfast recipes that are healthy, low in carbohydrates, delicious, yet still help you to eat a little outside of the box. We found one such recipe that fits the bill on all fronts… and it
Here is a wonderful pork recipe that is great to cook ahead and have ready in the fridge for endless meal possibilities. This recipe needed very little modification to make it more healthy (see my suggestions in bold). Use this tasty pork in salads, lettuce wraps, toss into a southwestern inspired soup or serve by
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