Mental Health

Live Your Best Life!

“You Can Learn How to Restore Your Health NOW!”
— Pam Bartha (Founder of Live Disease Free who has been Multiple Sclerosis Free Since 1989!)

The mindset of a Wellness Champion

MS and chronic disease in general beats us up emotionally. It affects our self-esteem, self-confidence, and robs us of our hopes and dreams. Through the Live Disease Academy I have interviewed hundreds of students who are at their lowest point. It breaks my heart to hear how much people are suffering. Mindset is everything I

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Why You Must Become the Director of Your Health

Becoming the director of your health is one of the most important skills you will ever learn – but what does it really mean? Many of us think, “If I just eat right and exercise I’ll be healthy, and if by some random chance I do become sick with a disease, my doctor will fix

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Women's Health - Neurological Disorder | Live Disease Free

Women and Neurological Diseases

Research is showing that neurological diseases are on the rise, with more women dying from them than ever before. In a 2015 study of neurological deaths of American adults compared with other countries, every country’s rate of neurological deaths rose relative to the controls, but most significantly in the US, which is a huge cause

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Living Healthy | Live Disease Free

Why You Need a Proven, Step-By-Step Plan to Recover from Chronic Disease

For many us diagnosed with a disease label, before that diagnosis we thought we were healthy. We started having symptoms and went to our doctor, only to be given a life-altering diagnosis. From there we followed standard of care and managed our symptoms, all the while losing our independence and our quality-of-life. But then we start to research. We read, watch videos, listen to podcasts, look

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Chronic Stress Linked to Inflammation

Stress carries an emotional toll, but as many people know, it can also be very damaging to your health. Chronic stress, in particular, has been linked to anxiety, depression, heart disease, digestive problems, sleep disturbances, memory and concentration impairment, and weight gain. Now, a recent study published in The Journal of Neuroscience gives us a better understanding of why chronic

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The Ketogenic Diet – A solution for Kids with Epilepsy?

There is little that can make a parent feel more powerless than to watch their child suffer from disease symptoms. This is especially true for parents whose children endure epileptic seizures. These episodes are incredibly hard on children’s bodies, minds and spirits and can make day to day functioning difficult and riddled with worry about when the next seizure might strike.

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Western Diet Linked to Smaller Brain Size

Over the years, we have seen that what you eat can seriously impact your brain health and function. Many studies have found connections between a western diet (one that that is high in fatty foods, refined grains, dairy, sugary drinks, and processed meats) and such brain disorders as ADHD, anxiety and depression. Studies have further shown

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Feel the Earth Beneath Your Feet

  How Earthing Supports Optimal Health Have you ever wondered why you have a greater sense of wellbeing and peace when you spend time in nature – particularly when you feel the ground directly beneath your bare feet? We are bioelectrical beings living on a planet that is infused with tremendous energy. Some scientists believe that the electrical interaction between ourselves and

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You CAN Teach an Old Dog New Tricks!

So often, many of us look at making positive health changes in our lives as insurmountable. “But, I need my daily chocolate fix!” “I cannot live without wheat bread and pasta!” “I love my one glass of wine in the evening- it’s my thing!” We’ve all been there regarding one challenge or another. It’s so

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Angry Outbursts Could Shorten Your Life

Did you know that angry outbursts are bad for your heart? In European Heart Journal: Acute Cardiovascular Care, researchers studied 313 people who had suffered from acute coronary blockages and asked them about any angry episodes that they might have had in the 48 hours before their symptoms began. They discovered a link between angry outbursts

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Common Eczema and Athlete’s Foot Medications May Help Fight Multiple Sclerosis recently published an fascinating study on how common eczema and athlete’s foot medications might help those suffering from Multiple Sclerosis. Researchers treated mice with antifingals (miconazole) and a corticosteroids (clobetasol), and reported that these meds helped kick start their bodies’ stem cells to replace damaged brain cells. We have to ask, though, whether these

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Giving Babies Probiotics Might Help Prevent ADHD and Asperger Syndrome

An amazing new study came out last month in Pediatric Research that shows a possible way to help prevent babies from developing neurological disorders like ADHD and Asperger syndrome (AS) later on in life. Scientists studied 75 infants: some were given probiotics within the first 6 months of life and some received a placebo. What is incredible is that at

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Boost Your Creativity- Take a Walk in Nature

We all know that walking is good for your health, but did you know that walking can also foster creativity? In a study published in The Journal of Experimental Psychology: Learning, Memory and Cognition, using four different experiments, researchers discovered just that. They found that walking (especially in nature) improved the creative responses of their university and college student

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Dr. Perlmutter Reveals Ways to Promote Brain Health

More and more, research is showing that what you eat affects your brain health and influences it’s day-to-day ability to function. Gluten, carbohydrates and sugar can have a devastating effect on brain health, as Dr. David Perlmutter discusses in this interview on Fox and Friends- Fox News Channel. A definite must-watch!   Pam BarthaClinically diagnosed with multiple

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The Connection Between Disease, Inflammation and Gut Flora

More and more often, scientific research is revealing how important gut flora is in maintaining and improving our health. When the gut’s microbial environment becomes less diversified, troublesome microbes flourish, creating inflammation that can lead to disease. Respected doctors like Dr. David Perlmutter are really on track with this new research. His work confirms that

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Treatment Versus Prevention

  How Our Current Healthcare System is Working Against Us A friend shared with me that her teenage son is dealing with some very serious health challenges. I could tell in her voice that this has taken a real toll on her family. I began to share some ideas that I thought might really help

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