Over the years, we have seen that what you eat can seriously impact your brain health and function. Many studies have found connections between a western diet (one that that is high in fatty foods, refined grains, dairy, sugary drinks, and processed meats) and such brain disorders as ADHD, anxiety and depression. Studies have further shown
Here is a wonderful pork recipe that is great to cook ahead and have ready in the fridge for endless meal possibilities. This recipe needed very little modification to make it more healthy (see my suggestions in bold). Use this tasty pork in salads, lettuce wraps, toss into a southwestern inspired soup or serve by
I’m going to bust a myth right now for all the junk food junkies out there: Eating well does not mean giving up the convenience of a quick meal. Of course, when you choose to eat natural, whole foods, you can pretty much say “so long” to the drive through. And that can be tough. Especially
It’s inspiring to see how much current scientific research focuses on the role of the gut in both health and disease. Researchers are continuously shedding light on just how important those little gut microbes are in promoting and maintaining health and how gut imbalances are closely linked to many chronic illnesses. For some time now, researchers have been especially interested
Whoever said that a salad can’t fill you up is simply wrong, wrong, wrong! Salads can be as light or as hearty as you want them to be. No salad speaks more to this truth than the traditional cobb salad. Many people have modified it over the years with delightful results. But the original is still
Believing that Your Doctor Supports You on Your Health Journey Increases Your Chances of Success Whenever we make positive but difficult changes to better our health, it is vital that we have the right support systems in place. Starting a new exercise regimen with a friend or family member can boost your chances of sticking with it
There is little more soothing than a nice big bowl of hearty homemade soup at the end of a busy day. I can feel myself decompressing and a delicious warmth taking over already by just thinking about it! The following modified recipe comes from thepioneerwoman.com and is another example of how easy it is to
It isn’t news to learn that if you routinely eat a diet rich in sugars and processed foods, you will gain weight, feel lousy and put yourself at risk for future problems such as obesity, heart disease, diabetes and stroke. On a cellular level, the effects of a bad diet are much more complicated than
If you love hot, spicy food as much as I do, this blog is for you! Over the years, research has shown that many different spices can support and improve your health. Here are just a few: Cinnamon – Has been found to potentially boost metabolism, help regulate blood sugar and reduce triglycerides, LDL (bad) cholesterol and
As scientists explore the incredibly complex world of the gut’s microbiome,they are continually discovering just how detrimental antibiotics are to this delicate yet vital system. Our children are particularly at risk at a time when their little bodies are working hard to build up their immune systems and foster gut health. One or more rounds of antibiotics
Thankfully, we still have plenty of time to enjoy those lazy backyard barbecues before fall comes knocking at our doors. This delicious burger recipe is not only a great main course for such an event, but it’s also a wonderful option for those looking to reduce their carbohydrate, sugar and preservative intake. Again, it is a perfect example of a
On July 23, 2015, US Congress voted 64% in favour of passing Bill H.R. 1599, the “Safe and Accurate Food Labeling Act of 2015,” which has been the source of much controversy since its introduction back in March of this year. It is so controversial, in fact, that it has been coined “The Dark Act” (short for the “Deny
Here’s another super yummy breakfast idea for those of you who are looking to start your day on the right foot. It has a protein punch without the heavy carbohydrate load of many other breakfast options. Again, my modifications are in bold print. Paleo Egg Muffins Cups (from mydreamshape.com) Ingredients Eggs (6) (Free range, organic)
New research emerges almost daily revealing yet another critical role that our gut bacteria play in promoting and sustaining our health. Intestinal microbes are key in digestive function, helping the body to produce vitamins B & K, regulating mood as well as many other functions. An altered microbiome is linked to auto-immune diseases like diabetes, rheumatoid
Fight Disease Causing Inflammation With Vitamin D and Exercise Over the last few years, research has shown that those who are obese have a greater risk of developing chronic illnesses since they typically carry higher levels of inflammatory markers than those of a healthy weight- ones that are associated with diabetes, cancer and cardiovascular disease. We all
Beautiful, beautiful summer! I’m so very happy that it’s here! To me, there is no better way to start the day then by waking up to brilliant sunshine and a pristine blue sky. Now that the summer’s heat is upon us, I, like many others, find myself looking for lighter meal ideas- ones that are fresh, healthy
Within the last decade, we have seen increasing governmental support for the removal of unhealthy trans fat from our food. Eating this fat is linked to an increased level of low density lipoprotein (LDL) cholesterol (also known as the “bad” cholesterol), a buildup of plaque inside the arteries and therefore an increased risk of coronary heart disease.
Chronic pain is an unrelenting struggle. Only those who suffer from it can fully understand it’s toll. So many diseases come with nagging to crippling chronic pain that can completely hijack one’s life. Many people feel forced to rely on strong pain killers- some can’t seem to make it through the day without them. But what is at the heart of this pain? Exciting new
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