If you have been on the health bandwagon like many of us, you have probably eaten more than your fair share of salads. Of course, this is a wonderful thing, since most salads are loaded with essential nutrients. Oftentimes, though, we get in the rut of eating the same types of salads day after day – sometimes
Zucchini has come a long way from simply being a go-to veggie for loaves, muffins, soups and casseroles. These days, being both versatile and low in carbohydrates, it has attained more creative uses since becoming a staple in the diets of many paleo and ketogenic diet followers. This lovely squash has become the replacement for noodles in lasagna and other pastas; for potatoes
The number of children who suffer from severe peanut allergies continues to rise every day. Incredibly, in the past 20 years, peanut allergies have increased over 350%! Most of those diagnosed with this allergy have it for life and are burdened with the danger of a having an anaphylactic reaction with even the smallest of
Looking to add a little spice to your evening meal? I might have just the thing. Here is a delicious pork vindaloo recipe that I modified slightly from bbc.co.uk that is incredibly flavourful but is not hot as other versions, since it leaves out the curry. This dish would also work well with chicken. ** I added my own comments, changes
At a Lyme awareness event in Calgary, Alberta, Canada on August 12, 2013, hero doctor, Dr. Rebecca Risk shared how she successfully overcame Lyme Disease using an integrative approach. In her talk below, she explains how she has found herbal preparations to be more effective than antibiotics in ridding her of her symptoms. Dr. Risk currently has a practice in
People have been enjoying the delicious yet pungent flavour of garlic for over 6000 years and during that time, countless many have come to learn of this little bulb’s amazing health benefits. You might have learned before that garlic is known for: Boosting the immune system by increasing the power of the body’s natural killer (NK) cells
There is little that can make a parent feel more powerless than to watch their child suffer from disease symptoms. This is especially true for parents whose children endure epileptic seizures. These episodes are incredibly hard on children’s bodies, minds and spirits and can make day to day functioning difficult and riddled with worry about when the next seizure might strike.
Anyone who has undergone chemotherapy treatment knows how terrible its side effects can be. Flu-like symptoms, mouth sores, changes in taste and smell, fatigue, hair loss, pain, weight gain – these are just a handful of common after-effects. One of the most common and overwhelming side effects of chemotherapy is digestive impairment, characterized by diarrhea,
Have you committed to low-carb eating, but are tired of the usual eggs and omelettes for breakfast day after day? It can be tricky finding breakfast recipes that are healthy, low in carbohydrates, delicious, yet still help you to eat a little outside of the box. We found one such recipe that fits the bill on all fronts… and it
Superbugs, or antibiotic resistant organisms, are a hidden threat both in hospital settings and within the general community. For those who are ill and are in a healthcare facility, contracting a superbug can have debilitating effects. It can slow healing, worsen symptoms, create its own set of complications and even increase one’s risk of death. Methicillin-resistant Staphylococcus aureus (MRSA), Vancomycin-resistant Enterococci (VRE),
Over the years, we have seen that what you eat can seriously impact your brain health and function. Many studies have found connections between a western diet (one that that is high in fatty foods, refined grains, dairy, sugary drinks, and processed meats) and such brain disorders as ADHD, anxiety and depression. Studies have further shown
Here is a wonderful pork recipe that is great to cook ahead and have ready in the fridge for endless meal possibilities. This recipe needed very little modification to make it more healthy (see my suggestions in bold). Use this tasty pork in salads, lettuce wraps, toss into a southwestern inspired soup or serve by
I’m going to bust a myth right now for all the junk food junkies out there: Eating well does not mean giving up the convenience of a quick meal. Of course, when you choose to eat natural, whole foods, you can pretty much say “so long” to the drive through. And that can be tough. Especially
It’s inspiring to see how much current scientific research focuses on the role of the gut in both health and disease. Researchers are continuously shedding light on just how important those little gut microbes are in promoting and maintaining health and how gut imbalances are closely linked to many chronic illnesses. For some time now, researchers have been especially interested
Whoever said that a salad can’t fill you up is simply wrong, wrong, wrong! Salads can be as light or as hearty as you want them to be. No salad speaks more to this truth than the traditional cobb salad. Many people have modified it over the years with delightful results. But the original is still
Believing that Your Doctor Supports You on Your Health Journey Increases Your Chances of Success Whenever we make positive but difficult changes to better our health, it is vital that we have the right support systems in place. Starting a new exercise regimen with a friend or family member can boost your chances of sticking with it
There is little more soothing than a nice big bowl of hearty homemade soup at the end of a busy day. I can feel myself decompressing and a delicious warmth taking over already by just thinking about it! The following modified recipe comes from thepioneerwoman.com and is another example of how easy it is to
It isn’t news to learn that if you routinely eat a diet rich in sugars and processed foods, you will gain weight, feel lousy and put yourself at risk for future problems such as obesity, heart disease, diabetes and stroke. On a cellular level, the effects of a bad diet are much more complicated than
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