Summer is here, and how amazing it is to feel the warm sun on our skin again! Getting outside is such an easy way to get our daily dose of vitamin D and, let’s face it, it just makes us feel really, really good- being undoubtedly wonderful for the body, mind and soul. But now, a recent study published in
It can be wonderfully refreshing to sip on an iced beverage in the heat of a summer’s day. Water is essential of course, but as we all know, it’s nice to sip on something a little extra special once in a while- especially during those relaxed backyard barbeques with your family and friends. Many ades,
Gut flora, biodiversity, microbiome, probiotics- these words are used so frequently today that they are at risk of one day becoming little more than trendy health topics. To stay on the path to vibrant health, though, it is so important that we don’t fall into that trap. Antibiotics and other pharmaceuticals, pesticides, radiation and an unhealthy
How Earthing Supports Optimal Health Have you ever wondered why you have a greater sense of wellbeing and peace when you spend time in nature – particularly when you feel the ground directly beneath your bare feet? We are bioelectrical beings living on a planet that is infused with tremendous energy. Some scientists believe that the electrical interaction between ourselves and
If you are diabetic, eating carbohydrates (especially processed ones) is feeding your disease. Living with diabetes is incredibly difficult and it is made even harder still by the current American Diabetes Association dietary guidelines. These guidelines create a vicious cycle: they allow for carbohydrate intake, which increases blood sugar in diabetics, forcing them to take
Vitamin D is an incredibly important nutrient. It is vital to maintaining and promoting good bone and teeth health, neuromuscular and immune function. A deficiency in vitamin D can also increase one’s risk for developing osteoporosis, Parkinson’s disease, multiple sclerosis, autism and even dementia. Its no surprise, then, that a sufficient intake of Vitamin D is also vital
We’ve all heard that a healthy body is an active one. So, those of you with desk jobs might be making that extra effort to exercise regularly to avoid the health risks of a sedentary lifestyle. However, a recent report published in Annals of Internal Medicine based on the findings of 47 articles, claims that
Here’s another tasty recipe that is easy to modify to fit your healthy eating plan, yet still tastes fantastic. This one is especially great for those of you who are trying to avoid those processed carbohydrates that so easily feed silent infections. Turkey Taco Lettuce Wraps from Skinnytaste.com (My additions/modifications are marked with **) Ingredients: 3 lbs 99%
We’ve recently seen so much research coming to light showing the importance of gut bacteria in determining our health, both present and future. And now, a group of Canadian scientists recently discovered just how vital a balanced intestinal flora is during the first stages of life. They looked at the gut bacteria of infants at 3 months and
For anyone who has been eating a standard North American diet for most of their lives, it’s so tough making that jump towards healthy eating! It takes conscious discipline and strength not to fall back into old, unhealthy eating patterns. What makes this transition even harder, though, is the cost of eating healthy. Anyone who has
So often, many of us look at making positive health changes in our lives as insurmountable. “But, I need my daily chocolate fix!” “I cannot live without wheat bread and pasta!” “I love my one glass of wine in the evening- it’s my thing!” We’ve all been there regarding one challenge or another. It’s so
Did you know that angry outbursts are bad for your heart? In European Heart Journal: Acute Cardiovascular Care, researchers studied 313 people who had suffered from acute coronary blockages and asked them about any angry episodes that they might have had in the 48 hours before their symptoms began. They discovered a link between angry outbursts
It amazes me that many governments continue to insist that the use of pesticides on fruits and vegetables is not a harmful practice. The Health Canada website, for instance, suggests that we have little to worry about, stating: While pesticides help protect our food supply, many people are concerned about pesticides on the food they eat. Small amounts of
A Great Recipe to Modify to Suit Your Health Needs It can sometimes be tricky coming up with new recipes that leave you feeling satisfied, yet keep you on track with your vow to live a healthy lifestyle. But what I’ve found is how easy it can be to find a satisfying-looking recipe on the
Back in 2012, Consumer Reports first shocked the public by telling us that, according to their research, many varieties of rice and common processed foods made from rice (even those labelled “organic”) have unsafe levels of organic and inorganic arsenic (a carcinogen). They also stressed that children are especially at risk when eating this grain. Who would
Nature.com recently published an fascinating study on how common eczema and athlete’s foot medications might help those suffering from Multiple Sclerosis. Researchers treated mice with antifingals (miconazole) and a corticosteroids (clobetasol), and reported that these meds helped kick start their bodies’ stem cells to replace damaged brain cells. We have to ask, though, whether these
We all want to splurge once in a while, but what’s really great is that splurging does not have to involve ditching your vow to make healthy choices. Here is an awesome breakfast recipe from grokgrub.com that has the decadence of an eggs benedict, but will leave you feeling great and guilt-free. Smoked Salmon Egg Stuffed Avocado Ingredients:
Choosing a healthy diet filled with a variety of organic vegetables, grass-fed beef, wild fish, free-range organic chicken, and a good dose of healthy fats (while avoiding the high-processed carbs, sugars and additives) will do wonders in your fight against allergies. But there is also a lot you can do to your home to avoid
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