Choosing a healthy diet filled with a variety of organic vegetables, grass-fed beef, wild fish, free-range organic chicken, and a good dose of healthy fats (while avoiding the high-processed carbs, sugars and additives) will do wonders in your fight against allergies. But there is also a lot you can do to your home to avoid
Is your child or teenager nagging you endlessly to buy him or her a cell phone? Perhaps they are pulling at your heartstrings, saying they will be safer with one- that they can call you any time if they need your help. Everyone wants their kids to be safe. And your being able to reach
Knowing what we now know about the growing concern of antibiotic-resistant super bugs, many of us use antibiotics only when absolutely necessary. But this strategy just isn’t enough in our fight against this rising threat to our health. Most of the antibiotics that we ingest do not come from our local doctor, but from the food we eat. Check out this
Why should we avoid eating processed breakfast cereals? There are a number of reasons: their high levels of sugar, processed carbohydrates, and preservatives to name just a few. But recently, a study in the Journal of Agricultural and Food Chemistry revealed one more big reason to avoid them. In a 2 year study, scientists looked at 489 samples of
As much as our utility companies insist that smart meters are both reliable and safe, the media is reporting otherwise. If it wasn’t bad enough that we need to worry about the high levels of radiation that smart meters emit, now we have to be concerned about them being a possible fire hazard and threat to our homes’ electrical
An amazing new study came out last month in Pediatric Research that shows a possible way to help prevent babies from developing neurological disorders like ADHD and Asperger syndrome (AS) later on in life. Scientists studied 75 infants: some were given probiotics within the first 6 months of life and some received a placebo. What is incredible is that at
On March 23, 2015, the American Chemical Society (ACS) held a press conference at their 249th National Meeting & Exposition to reveal disturbing new research findings regarding the use of chlorine in wastewater treatment. Since the disposal of pharmaceuticals is not yet regulated, antibiotics currently enter our wastewater and unfortunately, re-enter our environment. Researcher, Dr.
For our anniversary, my husband and I decided to have a nice, romantic dinner at a popular restaurant in town. I was craving fish and was hoping to find wild salmon or halibut on the menu. However, instead of wild fish, the restaurant now “proudly offers Ocean Wise fish.” I was confused. What does “Ocean
For years, physicians and health care officials have warned us against consuming foods that are high in cholesterol, such as eggs and red meat: that doing so can lead to heart attacks, strokes and other cardiovascular diseases. Cholesterol, however, is vital to attaining and maintaining optimal health. A Harvard Health Publication describes cholesterol best as:
While undoubtedly an important life saving measure, antibiotics can also be remarkably damaging to your health. When taken regularly and for non-serious conditions, antibiotics can harm both your immune system and gut flora in immeasurable ways. North Americans, especially, are overexposed to antibiotics. This is not just simply a result of taking them to address every little cut, cough and sniffle. Surprisingly, our
A diverse and balanced gut flora is vital to ensuring optimal health- both in terms of disease prevention and treatment. Many of us are aware that things like antibiotics, pesticides and poor nutrition can have harmful effects on this delicate system. But now, we are also beginning to see new research that points a finger
We all know that walking is good for your health, but did you know that walking can also foster creativity? In a study published in The Journal of Experimental Psychology: Learning, Memory and Cognition, using four different experiments, researchers discovered just that. They found that walking (especially in nature) improved the creative responses of their university and college student
How Promoting Flora Diversity is Not Enough in Your Fight For Optimal Health The vital role that our intestinal bacteria plays in determining our health is getting incredible press as of late- and thankfully so. Current research is showing time and time again that diverse gut microflora is key to attaining and maintaining optimal health.
With spring break right around the corner, many families are looking to escape the winter doldrums and take that much needed vacation in the sun. Often times, though, taking a break away from home can come with dietary hurdles- ones that can leave you feeling even more drained than before you left. There is little
AGE’s (proteins that are bound to sugar when blood sugar is elevated) have been found to damage important connections in the gut wall, allowing troublesome molecules to pass into the blood stream that would normally be kept out. This weakening of the gut lining or “leaky gut” leads to such symptoms as bloating, cramping, gas,
The health benefits of Vitamin D have been predominant in the mainstream press as of late, but many people are left wondering, how can I get enough and what are the risks of not doing so? Check out this informative article and video by Dr. Mercola in which he discusses the risks of not getting
In a recent study published in BMJ, researchers in Norway studied the time spent using electronic devices and the sleeping patterns of 9846 adolescents between the ages of 16 and 19. In the study, they looked at how both daytime screen use and the use of electronic devices before bedtime impacted their sleep. They discovered
More and more, research is showing that what you eat affects your brain health and influences it’s day-to-day ability to function. Gluten, carbohydrates and sugar can have a devastating effect on brain health, as Dr. David Perlmutter discusses in this interview on Fox and Friends- Fox News Channel. A definite must-watch!
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